The simplest way to get — and stay — happy, according to psychologists

The simplest way to get — and stay — happy, according to psychologists

Studies have shown that happiness does not come from external variables such as finding a mate, financial gains or landing the next job promotion. Some science-backed theories believe that happiness can be improved through five easy methods.

View gallery . When was the last time you felt a light-hearted awareness where you had a skip in your step, care-free grin on your face, and overwhelming sense that despite what happened, everything was going to work out? In other words, when was the last time you were […]

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